Description
羊角豆(Lady Finger / Okra)— 富含营养,口感独特
羊角豆是一种低热量、高营养的蔬菜,具有脆嫩的口感和天然的粘性,富含膳食纤维、维生素C、维生素K、叶酸及抗氧化物,有助于促进消化、支持免疫系统及维护心血管健康。常用于炒菜、炖汤、蒸煮或搭配咖喱,不仅口感细腻,还能提升菜肴的营养价值。
Lady Finger (Okra) – Nutrient-Rich with a Unique Texture
Okra is a low-calorie, nutrient-dense vegetable known for its crisp-tender texture and natural mucilage. It is rich in dietary fiber, Vitamin C, Vitamin K, folate, and antioxidants, supporting digestion, immune function, and cardiovascular health. Commonly used in stir-fries, soups, steaming, or curries, it adds both nutrition and a delicate texture to meals.
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